If you are have thyroid, it is quite true that there is a large number of food items you must avoid for your health

If you are have thyroid, it is quite true that there is a large number of food items you must avoid for your health

However, you needn’t worry as Ayurveda expert Dr. Dixa Bhavsar Savaliya has listed ten healthy snacks that are super healthy for people with thyroid and also help them improve their Iron levels, reduce hair-fall, maintain weight, balance hormones, improve fertility and keeps sweet cravings at bay

However, you needn’t worry as Ayurveda expert Dr. Dixa Bhavsar Savaliya has listed ten healthy snacks that are super healthy for people with thyroid and also help them improve their Iron levels, reduce hair-fall, maintain weight, balance hormones, improve fertility and keeps sweet cravings at bay

1. Roasted Chickpeas : It is easy to digest, improves iron, keeps you full as they are protein rich and provides immense energy.

1. Roasted Chickpeas : It is easy to digest, improves iron, keeps you full as they are protein rich and provides immense energy.

2. Boiled moong : It serves best as vegan protein, reduces inflammation, high in iodine and fibre rich snack.

2. Boiled moong : It serves best as vegan protein, reduces inflammation, high in iodine and fibre rich snack.

3. 2-3 Brazil nuts, 1 tsp each of sunflower seeds & pumpkin seeds : These are rich in zinc, selenium & magnesium that helps you keep your thyroid optimal, improve hair, skin, sleep and regulates periods

3. 2-3 Brazil nuts, 1 tsp each of sunflower seeds & pumpkin seeds : These are rich in zinc, selenium & magnesium that helps you keep your thyroid optimal, improve hair, skin, sleep and regulates periods

4. Pomegranates : These fruits are great for fertility, heart health and gut health. Snacking on them at-least thrice a week can help you improve your Hb, hair, gut and even provides glow to your face.

4. Pomegranates : These fruits are great for fertility, heart health and gut health. Snacking on them at-least thrice a week can help you improve your Hb, hair, gut and even provides glow to your face.

5. Coconut jaggery laddoos/balls : A wonderful combination of iron, healthy fat and good cholesterol. It keeps you satiated, prevents unhealthy food cravings and improves your energy levels

5. Coconut jaggery laddoos/balls : A wonderful combination of iron, healthy fat and good cholesterol. It keeps you satiated, prevents unhealthy food cravings and improves your energy levels

6. Dates : It is rich in iodine, which is imp for production of the two thyroid hormones, T3 and T4. It also provides energy, improves iron and gut health as they are high in fibre & antioxidants

6. Dates : It is rich in iodine, which is imp for production of the two thyroid hormones, T3 and T4. It also provides energy, improves iron and gut health as they are high in fibre & antioxidants

7. Coconut water : A great electrolyte that keeps you energetic and satiated.

7. Coconut water : A great electrolyte that keeps you energetic and satiated.

8. Fermented Amla : It is great to snack on during amla season. Being high in antioxidants & Vitamin C, they’re great for energy, hairfall and skin glow

8. Fermented Amla : It is great to snack on during amla season. Being high in antioxidants & Vitamin C, they’re great for energy, hairfall and skin glow

9. Makhana (foxnuts) : These are rich in protein. They help improve digestion & keep constipation at bay. They are great anti-ageing foods because they have an abundance of antioxidants. A handful of makhanas every day will also give you youthful skin

9. Makhana (foxnuts) : These are rich in protein. They help improve digestion & keep constipation at bay. They are great anti-ageing foods because they have an abundance of antioxidants. A handful of makhanas every day will also give you youthful skin

10. Pistachios : These dry fruits are great source of melatonin. It improves your sleep and relaxation

10. Pistachios : These dry fruits are great source of melatonin. It improves your sleep and relaxation

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