1. Try to avoid sun exposure between 12 noon - 3 pm
1. Try to avoid sun exposure between 12 noon - 3 pm
2. Drink enough water to stay hydrated instead of carbonated soft drinks
2. Drink enough water to stay hydrated instead of carbonated soft drinks
3. Drink ORS or homemade drinks such as lemon water, lassi, buttermilk, etc.
3. Drink ORS or homemade drinks such as lemon water, lassi, buttermilk, etc.
4. Give animals plenty of water to drink
4. Give animals plenty of water to drink
5. Wear breathable and light-coloured cotton clothes
5. Wear breathable and light-coloured cotton clothes
6. Use protections - sunglass, umbrella, sunscreen, etc.
6. Use protections - sunglass, umbrella, sunscreen, etc.
7. Try to avoid high-protein food and don't eat stale food
7. Try to avoid high-protein food and don't eat stale food
8. Use heavy curtains in windows at home
8. Use heavy curtains in windows at home
9. Don't leave children or pets inside locked vehicles
9. Don't leave children or pets inside locked vehicles
10.See a doctor if unwell
10.See a doctor if unwell
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