Not enough fiber in the diet, irritable bowel syndrome, changes in lifestyle like pregnancy, and old age are the possible reasons behind constipation

Not enough fiber in the diet, irritable bowel syndrome, changes in lifestyle like pregnancy, and old age are the possible reasons behind constipation 

Here are some natural home remedies that are generally considered safe for most people:

Here are some natural home remedies that are generally considered safe for most people:

Increase fiber intake daily from fruits, vegetables, whole grains, legumes, and nuts.

Increase fiber intake daily from fruits, vegetables, whole grains, legumes, and nuts.

Drink plenty of water throughout the day to soften stool and aid its passage

Drink plenty of water throughout the day to soften stool and aid its passage

Engage in regular exercise, this helps stimulate your digestive system and can promote regular bowel movements.

Engage in regular exercise, this helps stimulate your digestive system and can promote regular bowel movements.

Stress can contribute to constipation. Practice relaxation techniques like yoga, meditation, or deep breathing.

Stress can contribute to constipation. Practice relaxation techniques like yoga, meditation, or deep breathing.

Drinking warm water with lemon juice in the morning can help stimulate your digestive system.

Drinking warm water with lemon juice in the morning can help stimulate your digestive system.

Probiotics may aid digestion and alleviate constipation.

Probiotics may aid digestion and alleviate constipation.

Try to go to the bathroom at the same time each day, even if you don't feel the urge.

Try to go to the bathroom at the same time each day, even if you don't feel the urge.

Northeast Now

www.nenow.in

Visit Our website 

Click Here