With the decreasing temperature, cold is increasing among people. We have listed certain home remedies to cope up with cold this winter:

Drink plenty of fluids, such as water, juice, broth, or warm lemon water with honey. This helps to loosen congestion and prevent dehydration.

Drink plenty of fluids, such as water, juice, broth, or warm lemon water with honey. This helps to loosen congestion and prevent dehydration.

In a large saucepan, melt the ghee over medium heat.

Add the grated carrots and cook for 5-7 minutes, or until softened.

Add the grated carrots and cook for 5-7 minutes, or until softened.

Get plenty of rest. Your body needs time to heal.

Get plenty of rest. Your body needs time to heal.

Take a steamy shower or inhale steam from a bowl of hot water. This can help to loosen mucus and clear congestion.

Take a steamy shower or inhale steam from a bowl of hot water. This can help to loosen mucus and clear congestion.

Use a humidifier to add moisture to the air. This can help to soothe a dry nose and throat.

Use a humidifier to add moisture to the air. This can help to soothe a dry nose and throat.

Garlic has some antiviral and antibacterial properties. You can add garlic to your food or take garlic supplements.

Garlic has some antiviral and antibacterial properties. You can add garlic to your food or take garlic supplements.

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