Here's a list of foods to strictly avoid during pregnancy

 Here's a list of foods to strictly avoid during pregnancy

Raw or undercooked meat and eggs harbor harmful bacteria like Listeria, Salmonella, and Toxoplasma gondii, which cause foodborne illness & potentially harm your developing baby.

Raw or undercooked seafood, including sushi, sashimi, and ceviche, may contain parasites or bacteria that can cause foodborne illness.

Raw or undercooked seafood, including sushi, sashimi, and ceviche, may contain parasites or bacteria that can cause foodborne illness.

Alcohol consumption during pregnancy can lead to fetal alcohol spectrum disorders, causing a range of developmental problems in your baby.

Alcohol consumption during pregnancy can lead to fetal alcohol spectrum disorders, causing a range of developmental problems in your baby.

Organ meats, such as liver, can contain high levels of vitamin A, which can be toxic to developing babies.

Organ meats, such as liver, can contain high levels of vitamin A, which can be toxic to developing babies.

Raw sprouts may harbor harmful bacteria like Salmonella

Raw sprouts may harbor harmful bacteria like Salmonella

While moderate caffeine intake is generally considered safe, it's best to limit your daily caffeine intake to 200 milligrams to avoid potential risks

While moderate caffeine intake is generally considered safe, it's best to limit your daily caffeine intake to 200 milligrams to avoid potential risks

Thoroughly wash all fruits and vegetables before consuming to remove any potential surface contaminants

Thoroughly wash all fruits and vegetables before consuming to remove any potential surface contaminants

:Unpasteurized milk and dairy products, such as soft cheeses, may contain harmful bacteria like Listeria

:Unpasteurized milk and dairy products, such as soft cheeses, may contain harmful bacteria like Listeria

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