It is necessary for us to control our intake of sugar to prevent suffering from diabetes

Here are some healthy sweet alternatives for those with a sweet tooth as suggested by Ayurveda expert Dr. Dixa Bhavsar Savaliya

1. Dates They are rich in Iron, fibre, Potassium, Copper, Magnesium, Vitamin B6 making it wonderful for people with anemia, fatigue & constipation. 3-4 dates can be had daily

2. Raisins Rich in antioxidants, Iron, Calcium and boron, raisins prove to be a wonderful aid for people suffering from excessive thirst, acidity, fatigue, mouth dryness, etc. A fistful of raisins/day is good enough

3. Sesame chiki/ladoos It is best for hairfall, skin, anemia, bones, grey hair, hormonal balance, scanty periods and belly fat. Having sesame chiki/ladoo in moderation prepared with sesame, ghee & jaggery is best for all

4. Dark Chocolate Raw Cacao is one of the best sources of antioxidants that is not just good for heart & hormones but also for your skin & hair. 1-2 pieces of dark chocolate can be had daily

5. Figs They are rich in both calcium & potassium which makes them good choice for people with bone and hair issues. Also provides energy and can be had by diabetics. 2-4 figs/day is enough

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