Dark circles which appear very prominently under the eyes and are a major skin issue are a result of low iron levels, poor sleep, dehydration, over exposure to sun
According to dietitian Manpreet Kalra, these are the 7 superfoods to reduce dark circles-
1. TomatoAdd it to your salads, uttapam, soups, vegetables and cheelas
2. PomegranateHave a bowl of Pomegranate in the evening.
3. AlmondsHave 5 soaked almonds early morning
4. CucumberAdd cucumber to salads, raita, smoothie
5. BeetrootAdd beetroot to raita, smoothie , salad
6. MethiAdd methi to parantha, vegetables
7. PapayaHave a bowl of papaya with rock salt, roasted jeera and pepper in mid meal