With the shops now full of different types of junk food that comes packed in vibrant packets, it is easy for kids to be lured towards these unhealthy form of edibles

It is necessary for parents to introduce delicious healthy alternatives in their diet so that they don’t get obese or suffer from other chronic diseases as they grow up

Here are 5 ways to stop your kids from constantly craving for junk food-

1. Add flavours to their meals A good looking as well as tasty seasoning for salads and spicing up side dishes or curries for your kids during their meals can actually make healthy eating an enjoyment for them

2. Cook food items of various tastes To make kids responsible for healthy eating, it is your duty as a parent to ensure that you to make this happen by cooking food of different tastes like rice / roti, curries and dessert during meal times

3. Go for grocery shopping and prepare healthy meals together Ensure that you make kids participate in daily activities like taking them for grocery shopping and teaching them how to cook healthy meals so that their interest in eating healthy arises

4. Don’t bring snacks for binging yourselves As parents, ensure that you first cut off buying ready-to-eat packets of junk food yourselves for consuming later at home

5. Practice healthy eating in front of your children When you are near your children, ensure that you don’t keep on consuming junk food in front of their eyes and practice healthy eating

Northeast Now

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