Fruits are wonderful gifts of Nature which are loaded with all the essential nutrients for making people live a healthy life

It is the only food item which is relished with pleasure at the time of dieting, fasting or even when eating guiltily

As monsoon season is the time when people are more prone to become sick, consume these 7 fruits for boosting immunity-

Cherries These low calorie bite sized delights is chock full of fiber, vitamins, minerals and keep diseases at bay

Pomegranates The red fruit pomegranate provides a substantial immune-boosting effect. It is rich in iron which is essential for making haemoglobin

Plums It is an excellent source of dietary fibre, copper, potassium, vitamin C and K. Plums may protect you from cancer

Apple It is truly said that an apple a day can keep the doctor away as it comes packed with dietary fibre, antioxidants, and phytochemicals that boost immunity and promote overall health

Papaya The fruit enjoyed in both cooked and raw form is papaya which is rich in vitamin C, beta- carotene, and enzymes like papain that strengthens the immune system and aids digestion

Jamun A powerhouse of nutrients like vitamins, potassium, folate, and iron, Jamun is a good fruit to munch in monsoon

Litchi As it is full of antioxidants, litchi helps the body to resist against diseases and builds up the immune system

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