1. Apple slices with almond butter
This snack can promote satiety, help in controlling blood sugar levels and aid in weight loss
2. Makhana Chaat
Being rich in magnesium, makhana chaat can improve insulin sensitivity in addition to promoting satiety
3. Vegetable Soup
A healthy as well as a comfort food, vegetable soup is rich in fiber, promote satiety, help in reducing weight and boost immunity
4. Nut milk
A low calorie source of milk healthy for even the lactose intolerant people, nut milk comes loaded with protein and healthy fats and is highly nourishing
5. Chamomile Tea & Apple Slices
A good replacement for your ordinary cup of chai (tea) and biscuit, chamomile tea and apple slices can reduce stress, promote good sleep and is thereby a great snack after work