5 health benefits of Amla

Amla is considered to have numerous medicinal use that prevents various diseases like cold, cough, flu, and other infections.

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Amlas can be consumed in their raw form, juices, or by making pickles.

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Here are 5 health benefits of amla:

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Amla works as an excellent immunity booster containing Vitamin C, A, polyphenols, alkaloids, and flavonoids.

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Adding amla to your diet is a great way to detoxify your body and regulate bowel movements.

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Amla juice is a great way to boost vitality and improves liver health.

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Amla is known to improve eyesight which is important during the summer when eyes are exposed to excess sunlight.

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Amla lowers cholesterol levels reducing the risk of suffering from heart disease.

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