Calcium rich food items are a must in your child’s diet as it plays a great role in development of their growth and strength
The amount of calcium that a child needs varies according to their ages
While a 1 to 3 year old needs 500 mg calcium, a 4 to 8 year child requires 700 mg, those from 9 to 11 years should have 1000 mg and 1300 mg calcium is essential for children of 12 to 18 years
Here are some of the calcium rich food items that you can give your children-
Milk
A glass of milk is a rich source of calcium so let your child start the morning always with this healthy drink
Yoghurt
Some yoghurt rice or the good bowl of yoghurt that we enjoy as a dessert after meals can also be given to children for getting a good dose of calcium
Chickpeas
If your child is lactose intolerant, prepare him / her some ghugni or chole with chickpeas and he / she is sure to get the much needed requirement of calcium content
Fish
Non-vegetarian people can include regular servings of fish in their child’s diet as it is one of the excellent sources of calcium
Egg
A boiled egg is a wise food item to be included in your child’s meal as it plays a good role in improving strength
Soyabean
A rich source of calcium dairy free food item, soyabean can be included in preparation of curries and given to children