Having healthy foods helps breastfeeding mothers to regain strength. It is also extremely helpful for the newborn’s health.

Here are some foods that can be incorporated into a new mother’s diet.

1.  Papaya contains vitamins which are very useful for breastfeeding mothers. 2. It is a “super food” that can boost the quantity and quality of breast milk. 3. It can work wonders for the digestive system.

Papaya

1. Dalia is easy to digest and is full of nutrition. 2. Dalia is rich in fibre and is one of the best foods for boosting energy levels.

Dalia

1. Banana contains carbohydrates and B vitamins. It is high in pectin, which helps in regulating blood sugar levels and aids in gut health.

Banana

1. Amaranth can help in fighting hair loss post-delivery. 2. It is a good source of iron, manganese, selenium, phosphorus.

Amaranth

1.Nuts are known as powerhouse of nutrition. 2. Nuts are high in essential minerals and vitamins K and B.

Soaked nuts