The top health benefits of drinking buttermilk

[{"selector":"#anim-58ba73ec-331c-48dc-89af-ec9bbf18c346","keyframes":{"opacity":[0,1]},"delay":0,"duration":100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcea580d-f069-471b-8dc6-a5c942c14c07","keyframes":{"transform":["translate3d(0px, 36.36981%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b674613-df11-4d9f-b498-5b46742bcc67","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d48e023-23ae-4f69-86b9-1d5457a50fc8","keyframes":{"transform":["translate3d(0px, 235.03080%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Buttermilk popular for its flavour has quite the health benefits

[{"selector":"#anim-d16ac5ad-4a8b-4347-889c-d18500902c68","keyframes":{"opacity":[0,1]},"delay":0,"duration":100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c80141fe-4829-46b1-abb1-aacd74678580","keyframes":{"transform":["translate3d(0px, 37.89652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f65396bf-99ac-484b-b145-0d58b6069244","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56d2cd6a-c9d5-4577-a598-f95d21ab7528","keyframes":{"transform":["translate3d(0px, 178.51155%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52df9767-0be4-40a0-880a-b949ea48f2f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.9184281600807%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Have it with or without sugar, it all depends on your mood

[{"selector":"#anim-ca021e7e-96f5-4f27-9be8-b17ed80883ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41852d1-bcd7-4b5c-a0a2-917be1d5975e","keyframes":{"transform":["translate3d(0px, 39.42324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a8b8d4e-348c-4297-b006-2a8e72fbe0e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad514f7-6c12-474d-bad1-ee5923239243","keyframes":{"transform":["translate3d(0px, 187.94556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d247ff97-11fb-4473-8da1-06e5f88a427f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-49.99999975881026%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Drinking buttermilk asks as a natural coolant for the body

[{"selector":"#anim-00f49ca3-015a-4262-a33e-48f54997b77d","keyframes":{"opacity":[0,1]},"delay":0,"duration":100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-866a7e0c-bec6-45ad-b4d2-4907fe1c2cfe","keyframes":{"transform":["translate3d(0px, 39.42324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c0d1caa-d53c-4be9-9eae-586364e97536","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ae56c2-4fee-4a2a-bb05-39bf323ca7be","keyframes":{"transform":["translate3d(0px, 187.94556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda24600-cc9b-4b0b-bef3-371768ae360f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5756302499114767%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Buttermilk also provides the body with a lot of vitamins, protein, and calcium

[{"selector":"#anim-96063756-34dd-4425-a58c-38eb1766ac46","keyframes":{"opacity":[0,1]},"delay":0,"duration":100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a0fcdf9-3c8b-4f6d-a51c-553a0d7420ed","keyframes":{"transform":["translate3d(0px, 42.47668%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-786ce605-7e52-46c8-8719-fcc6083dd114","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b4fec18-437d-48df-b919-0394e6062d1a","keyframes":{"transform":["translate3d(0px, 161.69386%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10fdae81-952c-4934-a337-9c61db6ca046 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(54.98551791708968%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

People dealing with weight can drink buttermilk for losing a few kilos and to lower their cholesterol levels

[{"selector":"#anim-b99875f7-2c30-458e-be64-4a49f24cdf87","keyframes":{"opacity":[0,1]},"delay":0,"duration":100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dab67f9-1c31-42d7-a528-2b5cf992b93f","keyframes":{"transform":["translate3d(0px, 48.58354%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cb23f4c-f290-4a62-a55c-1660f7eb5801","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b000bdba-35a9-4652-a763-c06177ed942e","keyframes":{"transform":["translate3d(0px, 151.52080%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-156df802-54ae-4393-80bf-2da49ceaa655 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.32300414138654%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

It can also be tweaked to make it more helpful in fighting against obesity and hypercholesterolemia.

[{"selector":"#anim-2108e342-0e89-41f5-9185-7b17b084d1d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3759b1f1-0e25-4ae5-8c7c-1d9eb047a4a4","keyframes":{"transform":["translate3d(0px, 48.58354%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f86f127-1c76-49e6-bc45-36f850fd27fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ad56c6-e9f8-4ca4-a66e-ee336d9cff78","keyframes":{"transform":["translate3d(0px, 145.93422%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b761761c-e7c3-4fa8-9767-457d767d01ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.12325347609808%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Buttermilk is also a great drink to have on a calorie-restricted diet

[{"selector":"#anim-94ded990-7fdf-49c4-acc8-314262ca2b5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d03ebb01-3dee-48e7-9a22-a4c9fb23c7e6","keyframes":{"transform":["translate3d(0px, 37.89652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c141161-4b2e-46dc-87d9-c9f0b7b20c6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3836b3a-0f47-475c-b267-38636e166d42","keyframes":{"transform":["translate3d(0px, 133.72184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-686c7ae0-1415-4bae-8cb0-50c271b099bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]